Honey Pork Chop Tray Bake
INGREDIENTS
- 4 Pork Cutlets
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60ml honey
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1 tbsp wholegrain mustard
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1 tbsp Worcestershire sauce
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300g baby potatoes
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1 bunch carrots, peeled, ends trimmed
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4 small parsnips, peeled, halved lengthways
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1 red onion, cut into wedges
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6 small thyme sprigs
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120g frozen peas
STEP 1
Preheat oven to 200°C. Line a large deep baking tray with baking paper. Place pork in a medium bowl with half the honey, half the mustard and half the Worcestershire sauce. Turn to coat.
STEP 2
Combine the potato, carrot, parsnip, onion and thyme in a large bowl with the remaining honey, mustard and Worcestershire sauce. Arrange mixture in a single layer on the lined tray.
STEP 3
Heat a large frying pan over high heat. Spray with olive oil spray. Cook the pork for 1 min each side or until brown. Add pork to vegetable mixture on tray. Bake, turning occasionally, for 25 mins or until vegetables are tender.
STEP 4
Sprinkle the peas over the pork mixture on tray. Bake for 5 mins or until pork is cooked through. Cover loosely with foil. Set aside for 5 mins to rest.