Honey Pork Chop Tray Bake

Honey Pork Chop Tray Bake

Honey Pork SERVES: 4 PREP TIME: 10 minutes COOK TIME: 35 minutes Honey Pork Chop Tray Bake INGREDIENTS 4 Pork Cutlets 60ml honey 1 tbsp wholegrain mustard 1 tbsp Worcestershire sauce 300g baby potatoes 1 bunch carrots, peeled, ends trimmed 4 small parsnips, peeled, halved lengthways 1 red onion, cut into wedges  6 small thyme sprigs 120g frozen peas STEP 1 Preheat oven to 200°C. Line a large deep baking tray with baking paper. Place pork in a medium bowl with half the honey, half the mustard and half the Worcestershire sauce. Turn to coat. STEP 2 Combine the potato, carrot, parsnip, onion and thyme in a large bowl with the remaining honey, mustard and Worcestershire sauce. Arrange mixture in a single layer on the lined tray. STEP 3 Heat a large frying pan over high heat. Spray with olive oil spray. Cook the pork for 1 min each side or until brown. Add pork to vegetable mixture on tray. Bake, turning occasionally, for 25 mins or until vegetables are tender. STEP 4 Sprinkle the peas over the pork mixture on tray. Bake for 5 mins or until pork is cooked through. Cover loosely with foil. Set aside for 5 mins to rest.